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Light at the End of the Tunnel: How You Can Make It Through

Nicole Carman No Comments
Light At The End Of The Tunnel: How You Can Make It Through

Whether you have had a drinking problem, depression, anxiety or addiction of some kind, during that period of realization and getting it help, you can feel like you are in your darkest moments. It is never easy to admit you have a problem, but once you do you can finally get the felt you need and be on a path to recovery and feeling yourself once more. There is always light at the end of the tunnel, and often it is good to remind yourself of the things that you have to come to help you stay motivated on the road to recovery. Here are some of the things to expect and how you can make it through.
 
 

Friendships on a different level

You may find that once you get over any addiction you have, such as alcohol or drugs, that you lose a lot of the people that were in your life. Unsurprisingly, you will have been hanging around with a different group of people, and going back to them may cause you to slip into old habits. This is when you learn to make new friendships in different circles and websites like Silvermist Recovery have some great content to help you do just that. You will find that these friendships will be on a different level, with people that may understand what you have been through, or don’t necessarily have the same interest that you once had.
 
 

Getting back into a routine

The next thing to think about would be the routine. Once things have settled down you will be wanting to get back to some normality in your life. This may include chores around your home, your job or just getting out and about. The routine you build once more will help you to stay accountable for things and enable you to feel fulfilled day to day.
 
 

Accomplishing different things

The steps you take now are the ones that may feel so gigantic and huge to you, but every step forward is the step in the right direction. You may start to see that you celebrate the small victories. A day where you feel positive. An opening back into the workplace. A friendships you have forged, or simply being able to go about your daily routine without feeling down and out. These things are accomplishments and ones to be celebrated no matter how big or how small they feel to you. Acknowledge where you have been and how far you have come.
 
 

Improvements to your own health

Finally, there could be some significant changes that you begin to notice. You may start to feel healthier in yourself, put weight back on and feel more at ease with food and drinking habits. It could be a big difference to your mental health. You no longer feel under a dark cloud and things seem brighter and more positive. Maybe you feel healthier, you have more energy or you notice improvements in things such as your skin tone. They can all help you to stay motivated.
 
 

Let’s hope highlighting some of these things can help you stay on the right track.
 
 

This post is partnered and collaborative content.

Nicole Carman

My name is Nicole Carman and I’m a mental health advocate and writer who is diagnosed with bipolar II disorder, depression and anxiety. I'm the Founder of the Mental Health Awareness Project. I’m extremely passionate about raising awareness of mental health topics, including general mental health, mental wellness, and mental illnesses.

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About Me

About Me

Nicole Carman

Welcome to my own little space on the internet! My name is Nicole and this is my personal blog where I write about mental health. I’m extremely passionate about raising awareness of mental health and mental illnesses. I love helping and supporting others, spending time with my husband and cats, and traveling and exploring new places.

Nicole Carman

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