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My Top 5 Self-Care Ideas that Actually Work

Nicole Carman

You probably see lots of people talking about self-care on social media. Especially now that various advocacy groups like mine, the Mental Health Awareness Project, are raising more awareness of mental health and mental illnesses. But do any of their suggestions actually help you, or are they realistic? I truly…

A Fast Self-Care Manual for the Holidays

Nicole Carman

The holidays are coming. What a wonderful time for joy and celebration and also potential depression and anxiety! Whatever is going on inside and outside of you, whatever you have been dealing with during the year, can now be dangerously highlighted by the energy of the season – The parties,…

About Me

About Me

Nicole Carman

Welcome to my own little space on the internet! My name is Nicole and this is my personal blog where I write about mental health. I’m extremely passionate about raising awareness of mental health and mental illnesses. I love helping and supporting others, spending time with my husband and cats, and traveling and exploring new places.

Nicole Carman

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