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5 Foods That Can Improve Your Mental Health

Nicole Carman

Foods are a fantastic way to boost any area of the body, including the brain. But, when people think about increased brain function, they often think about learning or memory. Most people don’t realise that dietary changes can have a positive effect on mental health. If you’re suffering from anxiety…

About Me

About Me

Nicole Carman

Welcome to my own little space on the internet! My name is Nicole and this is my personal blog where I write about mental health. I’m extremely passionate about raising awareness of mental health and mental illnesses. I love helping and supporting others, spending time with my husband and cats, and traveling and exploring new places.

Nicole Carman

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