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Bullying and our Mental Health

Nicole Carman

Bullying is an unfortunate part of our society and technology makes it incredibly easy for people to bully others. I want to address the topic of bullying because there have been various trolls plaguing the mental health community on Twitter within the last year. I and various people I know…

My Top 5 Self-Care Ideas that Actually Work

Nicole Carman

You probably see lots of people talking about self-care on social media. Especially now that various advocacy groups like mine, the Mental Health Awareness Project, are raising more awareness of mental health and mental illnesses. But do any of their suggestions actually help you, or are they realistic? I truly…

Kicking Stress To The Curb This Summer

Nicole Carman

Summer is an incredible time of year – doesn’t everything just feel better when the sun’s out? It can be a good time for your mental health too, with the extra vitamin D boost making the clouds disappear, and making the thought of being outdoors and active much more appealing….

About Me

About Me

Nicole Carman

Welcome to my own little space on the internet! My name is Nicole and this is my personal blog where I write about mental health. I’m extremely passionate about raising awareness of mental health and mental illnesses. I love helping and supporting others, spending time with my husband and cats, and traveling and exploring new places.

Nicole Carman

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